Twerk Therapy Workshop

Ladies! We’re SO excited to bring you a fun + empowering Twerk Therapy Workshop in Austin in partnership with @the.intimate.mom! 🍑❤️‍🔥

Join us on Friday, August 14th from 6:30-8:30 PM at @innerdivaatx for an evening of movement, self-expression, and connection as we dance it out together! 💃🏻🔥

Majority of ladies come solo, so don’t hesitate to come on your own to meet other ladies in the same boat of making friends & finding community! 🥰 ✨

👯‍♀️ Ages 18–50+ welcome!

This experience is designed to help you get out of your head, reconnect with your body, build confidence, and meet other amazing women in a supportive, judgment-free space. 💕

During this workshop, you’ll experience:

✨ Somatic practices, breathwork & visualization to help you feel grounded and present (yoga mats provided or bring your own!)

🍑 Beginner-friendly twerking techniques + hip-opening movements to release tension and stress

💃🏻 Fun choreography focused on confidence, playfulness, and moving your body freely

Whether you’re a total beginner or already love dancing, this experience is for YOU! 🙌 No experience required!

Spots are limited, so grab your ticket and join us! 💃🏻🔥 We can’t wait to see you!!

What to bring 👇

💦 Water bottle, socks, knee pads (recommended but not required), comfortable clothes to dance and move around in.

🧘🏻‍♀️ Mats will be provided by the studio, but you’re more than welcome to bring your own!

👟 Note: Shoes are not allowed in the studio room, so they need to be left in the lobby